Known as the ruby of fruits, pomegranates are packed with antioxidants and flavor.
Pomegranates are nutrient-dense fruits widely cultivated in India, known for their jewel-like seeds and sweet-tart flavor. They are high in antioxidants, vitamins, and minerals. Pomegranates are enjoyed fresh, juiced, or as a garnish in salads and desserts.
| Specification | Details |
|---|---|
| Calories (per 100g) | 83 kcal |
| Sugar | 13.7 g |
| Vitamin C | 10.2 mg |
| Origin | Maharashtra, India |
| Size | 200–400 grams |
| Season | July to November |
| Shelf Life | 15–20 days (cool storage) |
