A nutritious green vegetable known for its soft texture, mucilage, and high fiber content.
Lady Finger, also known as Okra or Bhindi, is a widely loved vegetable in Indian households. It is rich in dietary fiber, folate, and vitamins C and K. Its natural sliminess thickens dishes and provides numerous health benefits, especially for digestion and blood sugar control.
| Specification | Details |
|---|---|
| Calories (per 100g) | 33 kcal |
| Fiber | 3.2 g |
| Vitamin C | 23 mg |
| Origin | India |
| Size | 8–12 cm long |
| Shelf Life | 5–7 days (refrigerated) |
