A versatile root known for its pungent aroma and wide use in cooking and medicine.
Ginger is a root vegetable widely used in culinary and traditional medicine. It has a warm, spicy flavor and is rich in antioxidants and anti-inflammatory properties. Ginger is known to aid digestion, reduce nausea, and boost immunity, making it a valuable addition to everyday meals and herbal remedies.
| Specification | Details |
|---|---|
| Calories (per 100g) | 80 kcal |
| Fiber | 2.0 g |
| Vitamin C | 5 mg |
| Origin | India |
| Size | Whole rhizome, 5–15 cm |
| Shelf Life | 2–3 weeks (cool storage) |
