Nutrient-rich frozen bitter gourd slices, ready to cook. Retains natural bitterness and freshness.
Frozen Bitter Gourd, also known as Karela, is processed using IQF technology to maintain its nutritional properties and authentic bitter flavor. Ideal for stir-fries, curries, or traditional recipes.
| Specification | Details |
|---|---|
| Calories (per 100g) | 17 kcal |
| Carbohydrates | 3.7 g |
| Vitamin C | 84 mg (140% DV) |
| Freezing Method | IQF (Individually Quick Frozen) |
| Packaging | 500g / 1kg packs |
| Shelf Life | 12 months (frozen) |
| Origin | India |
